Free Initial Consultation for New Clients
Book Now
Neuroperforma
450-445-1010
Latest ReadsDaily Updates on Blogs & Articles

Insights, Stories, and Articles That Matter

Woman awake in bed despite feeling exhausted, a sign of non-restorative sleep

Non-restorative sleep: why your brain won't unplug

Getting enough sleep but still waking up exhausted? Discover why your brain sometimes struggles to truly rest, and explore options to support it.

Read the article
Neuroperforma
Neuroperforma
November 4, 20265 min read
Person holding their head because of mental fatigue

Mental fatigue and mood: the frequently observed link

Read the article
Neuroperforma
Neuroperforma
Nov 4, 20265 min read
Person wearing an EEG cap during a neurofeedback session

Mild depression: neurofeedback as a complementary option

Read the article
Neuroperforma
Neuroperforma
Nov 4, 20265 min read

Our latest blog articles

Do I Have Anxiety?
Medias

Do I Have Anxiety?

In 2022, approximately 5.2% of Canadians aged 15 and older met the criteria for generalized anxiety disorder over the past 12 months. The prevalence of this phenomenon is increasing significantly. Anxiety manifests through a variety of symptoms that can be identified through appropriate tests. Understanding your condition opens the way to practical solutions. Recognizing Anxiety […]

Neuroperforma
Neuroperforma
September 10, 20255 min read
Remote Neurofeedback: Is It Effective?
Medias

Remote Neurofeedback: Is It Effective?

Faced with everyday constraints, more and more families and adults are turning to flexible solutions to improve their mental well-being. Remote neurofeedback allows you to enjoy the benefits of this method from home while being guided by qualified professionals. Accessible, personalized, and safe, this innovative format makes brain training easier without compromising quality or results. […]

Neuroperforma
Neuroperforma
September 4, 20255 min read
Beta Waves: Understanding Their Role in Focus and Concentration
Récents médias

Beta Waves: Understanding Their Role in Focus and Concentration

The focus largely relies on beta wave activity—electrical brain signals oscillating between 13 and 30 Hz. These waves help maintain attention, filter out distractions, and sustain concentration on complex tasks. They also regulate alertness, rapid decision-making, and responsiveness to new information. Understanding how they function explains why some individuals naturally remain focused for longer periods, […]

Neuroperforma
Neuroperforma
April 16, 20265 min read
Adult ADHD: Turning the Disorder into a Real Professional Asset

Adult ADHD: Turning the Disorder into a Real Professional Asset

According to the Centre for ADHD Awareness Canada (CADDAC), ADHD affects 3 to 5% of adults in Canada. Long perceived as a barrier in the professional world, this condition is still widely misunderstood. Difficulties with concentration, disorganization, or impulsivity are often interpreted as a lack of rigor or efficiency. Yet, these characteristics can become real […]

Neuroperforma
Neuroperforma
April 13, 20265 min read
remembrance day
Medias

Remembrance Day: Healing Invisible Wounds

Remembrance Day: Honouring Sacrifice and Healing Invisible Wounds On November 11, Canadians unite in a moment of silence to honour the memory of those who gave their lives in military service and to recognize those who served in times of war. More than 1.6 million Canadians have served in the Armed Forces, and over 118,000 […]

Neuroperforma
Neuroperforma
November 11, 20255 min read
Medication vs Neurofeedback: Comparing the Benefits
Medias

Medication vs Neurofeedback: Comparing the Benefits

ADHD, anxiety, attention, or sleep disorders — in the face of these challenges, medication is often proposed as the first-line option. Yet, a scientifically validated alternative exists to manage these issues better: neurofeedback. This approach, as practiced at Neuroperforma, enables the sustainable modification of brain function without side effects. Without opposing these two solutions, understanding […]

Neuroperforma
Neuroperforma
October 9, 20255 min read
Transcranial Magnetic Stimulation (TMS) Treatment: Public or Private Network?
Medias

Transcranial Magnetic Stimulation (TMS) Treatment: Public or Private Network?

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment approved by Health Canada since 2002 for treatment-resistant depression (source). It is also used to address other conditions, such as obsessive-compulsive disorder and certain forms of anxiety. TMS offers an appealing alternative for individuals seeking complementary options to traditional treatments. In Canada, access to TMS varies depending […]

Neuroperforma
Neuroperforma
October 9, 20255 min read
Understanding Your Emotions and Behaviors with EEGQ
Medias

Understanding Your Emotions and Behaviors with EEGQ

Taking care of your mind has become just as important as maintaining physical health. To better understand your emotions and refine your behaviors, quantitative EEG, or EEGQ, offers a modern and accessible approach. By analyzing brain activity, this technology provides a unique opportunity to gain insight into yourself in a new way. Neuroperforma leverages EEGQ […]

Neuroperforma
Neuroperforma
October 1, 20255 min read
How to Get an ADHD Diagnosis for a Child in Canada? Steps, Resources, and Key Procedures
Medias

How to Get an ADHD Diagnosis for a Child in Canada? Steps, Resources, and Key Procedures

ADHD affects about 5 to 9% of children in Canada (source). This neurodevelopmental disorder impacts attention, organization, and behavior, directly influencing academic success and family life. A formal diagnosis helps rule out other possible causes and provides access to appropriate support. Clinical recognition of ADHD in children in Canada involves a structured process that engages […]

Neuroperforma
Neuroperforma
September 26, 20255 min read
Does Insurance cover Neurofeedback?
Medias

Does Insurance cover Neurofeedback?

In Canada, neurofeedback is gaining popularity for managing anxiety, ADHD, and sleep disorders. Depending on the insurance coverage and the professional providing the sessions, partial or complete reimbursement may be possible. In this context, Neuroperforma helps clarify your rights and provides the required documents to facilitate your claims with your insurer. What Do Private Insurances […]

Neuroperforma
Neuroperforma
September 15, 20255 min read
Do I Have Anxiety?
Medias

Do I Have Anxiety?

In 2022, approximately 5.2% of Canadians aged 15 and older met the criteria for generalized anxiety disorder over the past 12 months. The prevalence of this phenomenon is increasing significantly. Anxiety manifests through a variety of symptoms that can be identified through appropriate tests. Understanding your condition opens the way to practical solutions. Recognizing Anxiety […]

Neuroperforma
Neuroperforma
September 10, 20255 min read
Remote Neurofeedback: Is It Effective?
Medias

Remote Neurofeedback: Is It Effective?

Faced with everyday constraints, more and more families and adults are turning to flexible solutions to improve their mental well-being. Remote neurofeedback allows you to enjoy the benefits of this method from home while being guided by qualified professionals. Accessible, personalized, and safe, this innovative format makes brain training easier without compromising quality or results. […]

Neuroperforma
Neuroperforma
September 4, 20255 min read
Beta Waves: Understanding Their Role in Focus and Concentration
Récents médias

Beta Waves: Understanding Their Role in Focus and Concentration

The focus largely relies on beta wave activity—electrical brain signals oscillating between 13 and 30 Hz. These waves help maintain attention, filter out distractions, and sustain concentration on complex tasks. They also regulate alertness, rapid decision-making, and responsiveness to new information. Understanding how they function explains why some individuals naturally remain focused for longer periods, […]

Neuroperforma
Neuroperforma
April 16, 20265 min read
Adult ADHD: Turning the Disorder into a Real Professional Asset

Adult ADHD: Turning the Disorder into a Real Professional Asset

According to the Centre for ADHD Awareness Canada (CADDAC), ADHD affects 3 to 5% of adults in Canada. Long perceived as a barrier in the professional world, this condition is still widely misunderstood. Difficulties with concentration, disorganization, or impulsivity are often interpreted as a lack of rigor or efficiency. Yet, these characteristics can become real […]

Neuroperforma
Neuroperforma
April 13, 20265 min read
Newsletter
Newsletter

Exclusive Insights

Get expert advice, brain health tips, and in-depth articles delivered straight to your inbox. Join our subscriber-only community today.

Expert-validated advice
Free
1x/week

Our Favorite Articles

Page 1 / 7
...
How can neurofeedback help children with ADHD?
Medias

How can neurofeedback help children with ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) affects about 5 to 7% of school-age children in Canada. Restlessness, impulsivity, or difficulty focusing—these symptoms can impact academic performance, family life, and self-esteem. Faced with these challenges, parents are increasingly turning to complementary approaches to medication, including neurofeedback, offered notably by Neuroperforma. Why consider neurofeedback for children with ADHD? […]

Neuroperforma
Neuroperforma
August 29, 20255 min read
Identifying Depression Symptoms Correctly
Medias

Identifying Depression Symptoms Correctly

In a stressful daily life full of responsibilities, it’s normal to sometimes feel tired or unmotivated. However, when this feeling persists, intensifies, or is accompanied by other signs, it may indicate something more serious: depression. This mental health disorder affects millions of people worldwide and is still often misunderstood or overlooked. Distinguishing between temporary fatigue […]

Neuroperforma
Neuroperforma
August 21, 20255 min read
Depression: Distinguishing Neurofeedback and Psychotherapy
Medias

Depression: Distinguishing Neurofeedback and Psychotherapy

Depression profoundly affects quality of life, and several approaches can help alleviate its symptoms. While psychotherapy remains a proven method—with 75% of individuals who begin treatment reporting positive results—neurofeedback is increasingly gaining attention as an alternative or complement. How do these treatments work? Are they complementary? This article explores the differences between psychotherapy and neurofeedback […]

Neuroperforma
Neuroperforma
August 19, 20255 min read
Treatment-resistant depression: What complementary methods can I use alongside antidepressants and psychotherapy?
Medias

Treatment-resistant depression: What complementary methods can I use alongside antidepressants and psychotherapy?

When conventional depression treatment fails, it can lead to frustration and discouragement. According to a Statistics Canada report, over 36% of Canadians living with mental health disorders feel that their needs are not fully met (source), revealing the limitations of traditional treatments. However, stopping or changing a treatment without your healthcare provider’s advice is not […]

Neuroperforma
Neuroperforma
August 17, 20255 min read
Choosing Neurofeedback to Alleviate Depressive Symptoms
Medias

Choosing Neurofeedback to Alleviate Depressive Symptoms

While conventional treatments for depression, such as antidepressants and psychotherapy, are effective for many, complementary approaches can also be considered, such as neurofeedback. This non-invasive technique, rooted in neuroscience, aims to retrain brain activity in real time using visual and/or auditory signals. Neurofeedback is gaining growing interest as a complementary approach for depression. What Is […]

Neuroperforma
Neuroperforma
August 15, 20255 min read
How to Relieve the Symptoms of Depression?
Medias

How to Relieve the Symptoms of Depression?

Major depressive disorder, commonly called depression or major depression, is a common mental health condition that affects millions of people worldwide. About 5.4% of the Canadian population is believed to be affected by major depression. While antidepressants often remain the reference treatment, some people look for complementary solutions to help relieve their depressive symptoms. Discover […]

Neuroperforma
Neuroperforma
August 11, 20255 min read
Page 1 / 7
...