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rTMS in Quebec: options for quick access to treatment
The repetitive transcranial magnetic stimulation (rTMS) exists: it is scientifically validated and it is available in Quebec, but accessing it is not as simple as booking an appointment with a family doctor. The first decision to make is which route to take: the public system or a private clinic. These two options are not at […]
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Treatment-resistant depression: What complementary methods can I use alongside antidepressants and psychotherapy?
When conventional depression treatment fails, it can lead to frustration and discouragement. According to a Statistics Canada report, over 36% of Canadians living with mental health disorders feel that their needs are not fully met (source), revealing the limitations of traditional treatments. However, stopping or changing a treatment without your healthcare provider’s advice is not […]

Choosing Neurofeedback to Alleviate Depressive Symptoms
While conventional treatments for depression, such as antidepressants and psychotherapy, are effective for many, complementary approaches can also be considered, such as neurofeedback. This non-invasive technique, rooted in neuroscience, aims to retrain brain activity in real time using visual and/or auditory signals. Neurofeedback is gaining growing interest as a complementary approach for depression. What Is […]

How to Relieve the Symptoms of Depression?
Major depressive disorder, commonly called depression or major depression, is a common mental health condition that affects millions of people worldwide. About 5.4% of the Canadian population is believed to be affected by major depression. While antidepressants often remain the reference treatment, some people look for complementary solutions to help relieve their depressive symptoms. Discover […]

What should you know about online ADHD support like Beyond ADHD?
For individuals living with ADHD, getting a diagnosis and proper support can be a complex journey. Online therapies, such as those offered by clinics like Beyond ADHD, can simplify this process through virtual consultations and the absence of long waiting times. What are the specific features of these services? How do they differ from specialized […]

Neurofeedback: Its Evolution Over Time and Scientific Research
Neurofeedback has fascinated researchers for several years, as this technique offers the possibility of improving attentional and cognitive performance. This approach allows brain activity to be trained to enhance well-being. Its origins lie in various scientific discoveries. By combining neuroscience with technological advancements, it offers a natural method to understand better and optimize brain function. […]

Neurofeedback: Supporting Youth Mental Health After the Pandemic
Many young people today face challenges that impact their mental well-being and concentration. These issues, sometimes worsened by the COVID-19 pandemic, may manifest as anxiety, sleep difficulties, lack of motivation, attention deficits, or even addictive behaviors. In response to this situation, neurofeedback is an innovative method that is gaining increasing attention. It involves brain training […]


















